{"id":163,"date":"2021-07-05T15:47:47","date_gmt":"2021-07-05T13:47:47","guid":{"rendered":"https:\/\/adadiet.wordpress.com\/?p=163"},"modified":"2021-07-05T15:47:47","modified_gmt":"2021-07-05T13:47:47","slug":"majowkada","status":"publish","type":"post","link":"https:\/\/adadietetyk.pl\/index.php\/2021\/07\/05\/majowkada\/","title":{"rendered":"Maj\u00f3wkADA"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">czyli jak grillowa\u0107 i nie zwariowa\u0107<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8222;&#8230;Polacy uwielbiaj\u0105 grillowanie wi\u0119c wakacje bez grilla s\u0105 raczej nie mo\u017cliwe \ud83d\ude09 co zrobi\u0107, gdy znajomi zaprosz\u0105 na grilla a my nadal walczymy o form\u0119 na lato? To nie problem, grillowanie jest zalecan\u0105 form\u0105 przyrz\u0105dzania potraw na diecie, jednak nie koniecznie z tym kojarzy nam si\u0119 tradycyjny, polski grill \ud83d\ude09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warto zachowa\u0107 dos\u0142ownie kilka zasad, zabra\u0107 sw\u00f3j sos lub zamarynowane warzywa, aby nie zniweczy\u0107 swoich stara\u0144 o zdrow\u0105 i szczup\u0142\u0105 sylwetk\u0119&#8230;&#8221;<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/adadiet.wordpress.com\/wp-content\/uploads\/2021\/07\/majowkada-1-2.pdf\">eBook Majowkada-1-2<\/a><a href=\"https:\/\/adadiet.wordpress.com\/wp-content\/uploads\/2021\/07\/majowkada-1-2.pdf\" class=\"wp-block-file__button\" download>Pobierz<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>czyli jak grillowa\u0107 i nie zwariowa\u0107 &#8222;&#8230;Polacy uwielbiaj\u0105 grillowanie wi\u0119c wakacje bez grilla s\u0105 raczej nie mo\u017cliwe \ud83d\ude09 co zrobi\u0107, gdy znajomi zaprosz\u0105 na grilla a my nadal walczymy o form\u0119 na lato? To nie &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-163","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Maj\u00f3wkADA - ADA Dietetyk mgr Adriana Szopa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adadietetyk.pl\/index.php\/2021\/07\/05\/majowkada\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maj\u00f3wkADA - ADA Dietetyk mgr Adriana Szopa\" \/>\n<meta property=\"og:description\" content=\"czyli jak grillowa\u0107 i nie zwariowa\u0107 &#8222;&#8230;Polacy uwielbiaj\u0105 grillowanie wi\u0119c wakacje bez grilla s\u0105 raczej nie mo\u017cliwe \ud83d\ude09 co zrobi\u0107, gdy znajomi zaprosz\u0105 na grilla a my nadal walczymy o form\u0119 na lato? To nie &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/adadietetyk.pl\/index.php\/2021\/07\/05\/majowkada\/\" \/>\n<meta property=\"og:site_name\" content=\"ADA Dietetyk mgr Adriana Szopa\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-05T13:47:47+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/adadietetyk.pl\/index.php\/2021\/07\/05\/majowkada\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/adadietetyk.pl\/index.php\/2021\/07\/05\/majowkada\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/adadietetyk.pl\/#\/schema\/person\/c90fec959173cdc69ebc26bb95184db4\"},\"headline\":\"Maj\u00f3wkADA\",\"datePublished\":\"2021-07-05T13:47:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/adadietetyk.pl\/index.php\/2021\/07\/05\/majowkada\/\"},\"wordCount\":86,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/adadietetyk.pl\/#organization\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/adadietetyk.pl\/index.php\/2021\/07\/05\/majowkada\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/adadietetyk.pl\/index.php\/2021\/07\/05\/majowkada\/\",\"url\":\"https:\/\/adadietetyk.pl\/index.php\/2021\/07\/05\/majowkada\/\",\"name\":\"Maj\u00f3wkADA - ADA Dietetyk mgr Adriana Szopa\",\"isPartOf\":{\"@id\":\"https:\/\/adadietetyk.pl\/#website\"},\"datePublished\":\"2021-07-05T13:47:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/adadietetyk.pl\/index.php\/2021\/07\/05\/majowkada\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/adadietetyk.pl\/index.php\/2021\/07\/05\/majowkada\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/adadietetyk.pl\/index.php\/2021\/07\/05\/majowkada\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/adadietetyk.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Maj\u00f3wkADA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/adadietetyk.pl\/#website\",\"url\":\"https:\/\/adadietetyk.pl\/\",\"name\":\"ADA Dietetyk mgr Adriana Szopa\",\"description\":\"Poradnia dietetyczna, wsp\u00f3\u0142praca indywidualna, warsztaty dla dzieci i m\u0142odzie\u017cy \",\"publisher\":{\"@id\":\"https:\/\/adadietetyk.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/adadietetyk.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/adadietetyk.pl\/#organization\",\"name\":\"ADA Dietetyk mgr Adriana Szopa\",\"url\":\"https:\/\/adadietetyk.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/adadietetyk.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/adadietetyk.pl\/wp-content\/uploads\/2025\/09\/cropped-a-2.png\",\"contentUrl\":\"https:\/\/adadietetyk.pl\/wp-content\/uploads\/2025\/09\/cropped-a-2.png\",\"width\":500,\"height\":500,\"caption\":\"ADA Dietetyk mgr Adriana Szopa\"},\"image\":{\"@id\":\"https:\/\/adadietetyk.pl\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/adadietetyk.pl\/#\/schema\/person\/c90fec959173cdc69ebc26bb95184db4\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/adadietetyk.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e2d66076a862a84d939ca3ad021123b118c03b48fb3cd518ef925a03797b07ed?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e2d66076a862a84d939ca3ad021123b118c03b48fb3cd518ef925a03797b07ed?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/serwer2572868.home.pl\/autoinstalator\/wordpressplugins\"],\"url\":\"https:\/\/adadietetyk.pl\/index.php\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Maj\u00f3wkADA - ADA Dietetyk mgr Adriana Szopa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/adadietetyk.pl\/index.php\/2021\/07\/05\/majowkada\/","og_locale":"pl_PL","og_type":"article","og_title":"Maj\u00f3wkADA - ADA Dietetyk mgr Adriana Szopa","og_description":"czyli jak grillowa\u0107 i nie zwariowa\u0107 &#8222;&#8230;Polacy uwielbiaj\u0105 grillowanie wi\u0119c wakacje bez grilla s\u0105 raczej nie mo\u017cliwe \ud83d\ude09 co zrobi\u0107, gdy znajomi zaprosz\u0105 na grilla a my nadal walczymy o form\u0119 na lato? To nie &hellip;","og_url":"https:\/\/adadietetyk.pl\/index.php\/2021\/07\/05\/majowkada\/","og_site_name":"ADA Dietetyk mgr Adriana Szopa","article_published_time":"2021-07-05T13:47:47+00:00","author":"admin","twitter_misc":{"Napisane przez":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/adadietetyk.pl\/index.php\/2021\/07\/05\/majowkada\/#article","isPartOf":{"@id":"https:\/\/adadietetyk.pl\/index.php\/2021\/07\/05\/majowkada\/"},"author":{"name":"admin","@id":"https:\/\/adadietetyk.pl\/#\/schema\/person\/c90fec959173cdc69ebc26bb95184db4"},"headline":"Maj\u00f3wkADA","datePublished":"2021-07-05T13:47:47+00:00","mainEntityOfPage":{"@id":"https:\/\/adadietetyk.pl\/index.php\/2021\/07\/05\/majowkada\/"},"wordCount":86,"commentCount":0,"publisher":{"@id":"https:\/\/adadietetyk.pl\/#organization"},"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/adadietetyk.pl\/index.php\/2021\/07\/05\/majowkada\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/adadietetyk.pl\/index.php\/2021\/07\/05\/majowkada\/","url":"https:\/\/adadietetyk.pl\/index.php\/2021\/07\/05\/majowkada\/","name":"Maj\u00f3wkADA - ADA Dietetyk mgr Adriana Szopa","isPartOf":{"@id":"https:\/\/adadietetyk.pl\/#website"},"datePublished":"2021-07-05T13:47:47+00:00","breadcrumb":{"@id":"https:\/\/adadietetyk.pl\/index.php\/2021\/07\/05\/majowkada\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/adadietetyk.pl\/index.php\/2021\/07\/05\/majowkada\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/adadietetyk.pl\/index.php\/2021\/07\/05\/majowkada\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/adadietetyk.pl\/"},{"@type":"ListItem","position":2,"name":"Maj\u00f3wkADA"}]},{"@type":"WebSite","@id":"https:\/\/adadietetyk.pl\/#website","url":"https:\/\/adadietetyk.pl\/","name":"ADA Dietetyk mgr Adriana Szopa","description":"Poradnia dietetyczna, wsp\u00f3\u0142praca indywidualna, warsztaty dla dzieci i m\u0142odzie\u017cy ","publisher":{"@id":"https:\/\/adadietetyk.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/adadietetyk.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/adadietetyk.pl\/#organization","name":"ADA Dietetyk mgr Adriana Szopa","url":"https:\/\/adadietetyk.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/adadietetyk.pl\/#\/schema\/logo\/image\/","url":"https:\/\/adadietetyk.pl\/wp-content\/uploads\/2025\/09\/cropped-a-2.png","contentUrl":"https:\/\/adadietetyk.pl\/wp-content\/uploads\/2025\/09\/cropped-a-2.png","width":500,"height":500,"caption":"ADA Dietetyk mgr Adriana Szopa"},"image":{"@id":"https:\/\/adadietetyk.pl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/adadietetyk.pl\/#\/schema\/person\/c90fec959173cdc69ebc26bb95184db4","name":"admin","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/adadietetyk.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e2d66076a862a84d939ca3ad021123b118c03b48fb3cd518ef925a03797b07ed?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2d66076a862a84d939ca3ad021123b118c03b48fb3cd518ef925a03797b07ed?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/serwer2572868.home.pl\/autoinstalator\/wordpressplugins"],"url":"https:\/\/adadietetyk.pl\/index.php\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/adadietetyk.pl\/index.php\/wp-json\/wp\/v2\/posts\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adadietetyk.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adadietetyk.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adadietetyk.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adadietetyk.pl\/index.php\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":0,"href":"https:\/\/adadietetyk.pl\/index.php\/wp-json\/wp\/v2\/posts\/163\/revisions"}],"wp:attachment":[{"href":"https:\/\/adadietetyk.pl\/index.php\/wp-json\/wp\/v2\/media?parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adadietetyk.pl\/index.php\/wp-json\/wp\/v2\/categories?post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adadietetyk.pl\/index.php\/wp-json\/wp\/v2\/tags?post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}